Quantos passos são necessários para queimar 500 calorias?

<div> <div> <div> <&sol;div> <&sol;div> <div> <div> <div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad6216 " id&equals;"quads-ad6216" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"ca-pub-1203000766857719" &NewLine; data-ad-slot&equals;"3398276849" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div> <&sol;div> <&sol;div><p><strong>S&atilde&semi;o necess&aacute&semi;rios cerca de 13&period;000 a 16&period;000 passos para queimar 500 calorias &lpar;kcal&rpar; em m&eacute&semi;dia&period;&nbsp&semi;<&sol;strong>O n&uacute&semi;mero exato de passos depender&aacute&semi; do seu peso&comma; velocidade&comma; sexo e idade&period;&nbsp&semi;A faixa que mencionei &eacute&semi; para homens &lpar;13&period;250 passos&rpar; e mulheres &lpar;15&period;750 passos&rpar; andando rapidamente e com peso m&eacute&semi;dio&period;<&sol;p><p>A tabela abaixo mostra o n&uacute&semi;mero de passos que voc&ecirc&semi; precisaria&comma; dependendo do seu sexo e velocidade de caminhada&period;&nbsp&semi;Esses n&uacute&semi;meros foram estimados&comma; mas podem fornecer uma ideia aproximada de quantos passos voc&ecirc&semi; precisaria para queimar 500 calorias&period;<&sol;p><p id&equals;"Men"><strong>Para homens&colon;<&sol;strong>&nbsp&semi;&lpar;&nbsp&semi;Role para baixo para mulheres&nbsp&semi;&rpar;<&sol;p><figure class&equals;"wp-block-table"><table><thead><tr><th>Peso<&sol;th><th>Velocidade de caminhada<&sol;th><th>Passos<&sol;th><&sol;tr><&sol;thead><tbody><tr><td>50 kg &lpar;110 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>16&comma;157<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>15&comma;511<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>12&comma;464<&sol;td><&sol;tr><tr><td>55 kg &lpar;121 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>14&comma;688<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>14&comma;101<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>11&comma;331<&sol;td><&sol;tr><tr><td>60 kg &lpar;132 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>13&comma;464<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>12&comma;926<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>10&comma;387<&sol;td><&sol;tr><tr><td>65 kg &lpar;143 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>12&comma;429<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>11&comma;932<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>9&comma;588<&sol;td><&sol;tr><tr><td>70 kg &lpar;154 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>11&comma;541<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>11&comma;079<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>8&comma;903<&sol;td><&sol;tr><tr><td>75 kg &lpar;165 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>10&comma;772<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>10&comma;341<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>8&comma;309<&sol;td><&sol;tr><tr><td>80 kg &lpar;176 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>10&comma;098<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>9&comma;694<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>7&comma;790<&sol;td><&sol;tr><tr><td>85 kg &lpar;187 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>9&comma;504<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>9&comma;124<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>7&comma;332<&sol;td><&sol;tr><tr><td>90 kg &lpar;198 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>8&comma;976<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>8&comma;617<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>6&comma;925<&sol;td><&sol;tr><tr><td>95 kg &lpar;209 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>8&comma;504<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>8&comma;164<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>6&comma;560<&sol;td><&sol;tr><tr><td>100kg &lpar;220lb&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>8&comma;079<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>7&comma;755<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>6&comma;232<&sol;td><&sol;tr><&sol;tbody><&sol;table><&sol;figure><p>O n&uacute&semi;mero aproximado de passos necess&aacute&semi;rios para os homens queimarem 500 kcal<&sol;p><div> <div> <div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad6124 " id&equals;"quads-ad6124" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"ca-pub-1203000766857719" &NewLine; data-ad-slot&equals;"3398276849" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div> <&sol;div> <&sol;div><html><body>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3129 " id&equals;"quads-ad3129" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad layout&equals;"fixed" width&equals;300 height&equals;250 type&equals;"adsense" data-ad-client&equals;"ca-pub-1203000766857719" data-ad-slot&equals;"2681824144"><&sol;amp-ad>&NewLine;<&sol;div>&NewLine;<&sol;body><&sol;html><p id&equals;"Women"><strong>Para mulheres&colon;<&sol;strong>&nbsp&semi;&lpar;&nbsp&semi;Role para cima para homens&nbsp&semi;&rpar;<&sol;p><figure class&equals;"wp-block-table"><table><thead><tr><th>Peso<&sol;th><th>Velocidade de caminhada<&sol;th><th>Passos<&sol;th><&sol;tr><&sol;thead><tbody><tr><td>50 kg &lpar;110 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>19&comma;350<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>18&comma;576<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>14&comma;927<&sol;td><&sol;tr><tr><td>55 kg &lpar;121 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>17&comma;591<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>16&comma;888<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>13&comma;570<&sol;td><&sol;tr><tr><td>60 kg &lpar;132 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>16&comma;125<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>15&comma;480<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>12&comma;440<&sol;td><&sol;tr><tr><td>65 kg &lpar;143 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>14&comma;885<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>14&comma;290<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>11&comma;483<&sol;td><&sol;tr><tr><td>70 kg &lpar;154 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>13&comma;822<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>13&comma;269<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>10&comma;662<&sol;td><&sol;tr><tr><td>75 kg &lpar;165 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>12&comma;900<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>12&comma;384<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>9&comma;952<&sol;td><&sol;tr><tr><td>80 kg &lpar;176 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>12&comma;094<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>11&comma;610<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>9&comma;330<&sol;td><&sol;tr><tr><td>85 kg &lpar;187 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>11&comma;383<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>10&comma;927<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>8&comma;781<&sol;td><&sol;tr><tr><td>90 kg &lpar;198 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>10&comma;750<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>10&comma;320<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>8&comma;293<&sol;td><&sol;tr><tr><td>95 kg &lpar;209 libras&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>10&comma;184<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>9&comma;777<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>7&comma;857<&sol;td><&sol;tr><tr><td>100kg &lpar;220lb&rpar;<&sol;td><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;<&sol;td><td>9&comma;675<&sol;td><&sol;tr><tr><td><&sol;td><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;<&sol;td><td>9&comma;288<&sol;td><&sol;tr><tr><td><&sol;td><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;<&sol;td><td>7&comma;464<&sol;td><&sol;tr><&sol;tbody><&sol;table><&sol;figure><p>O n&uacute&semi;mero aproximado de passos necess&aacute&semi;rios para as mulheres queimarem 500 kcal<&sol;p><h2 class&equals;"wp-block-heading" id&equals;"how-to-calculate-the-number-of-steps-to-burn-calories">Como calcular o n&uacute&semi;mero de passos para queimar calorias<&sol;h2><p>Para calcular o n&uacute&semi;mero de passos necess&aacute&semi;rios para queimar calorias&comma; voc&ecirc&semi; precisa calcular as calorias queimadas por minuto e o n&uacute&semi;mero de passos em uma determinada dist&acirc&semi;ncia&period;<&sol;p><p>Usei o equivalente metab&oacute&semi;lico de tarefas &lpar;MET&rpar; para caminhar &lpar;&nbsp&semi;Fonte&nbsp&semi;&rpar; para calcular as calorias queimadas por minuto&colon;<&sol;p><p><em>Consumo de energia &lpar;kcal&rpar; por minuto &equals; MET &times&semi; Peso corporal &lpar;kg&rpar; &times&semi; 0&comma;0175<&sol;em><&sol;p><p>Em seguida&comma; usei o&nbsp&semi;n&uacute&semi;mero de passos em um quil&ocirc&semi;metro&nbsp&semi;com as velocidades m&eacute&semi;dias de caminhada para encontrar o n&uacute&semi;mero de passos necess&aacute&semi;rios para queimar 500 calorias&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3127 " id&equals;"quads-ad3127" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad layout&equals;"fixed" width&equals;300 height&equals;250 type&equals;"adsense" data-ad-client&equals;"ca-pub-1203000766857719" data-ad-slot&equals;"2681824144"><&sol;amp-ad>&NewLine;<&sol;div>&NewLine;<div> <div> <div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad6217 " id&equals;"quads-ad6217" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"ca-pub-1203000766857719" &NewLine; data-ad-slot&equals;"3398276849" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div> <&sol;div> <&sol;div><body><div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3130 " id&equals;"quads-ad3130" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"ca-pub-1203000766857719" &NewLine; data-ad-slot&equals;"2681824144" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div><p>Ir mais r&aacute&semi;pido reduz o n&uacute&semi;mero de passos necess&aacute&semi;rios para queimar as mesmas calorias&period;&nbsp&semi;Correr queima mais calorias por minuto&comma; por isso leva uma dist&acirc&semi;ncia menor e&comma; portanto&comma; menos passos&period;<&sol;p><p>O peso corporal tamb&eacute&semi;m tem um efeito significativo&period;&nbsp&semi;Se voc&ecirc&semi; pesa mais&comma; usa mais energia para mover o corpo&comma; dando menos passos para queimar uma determinada quantidade de calorias&period;&nbsp&semi;&Agrave&semi; medida que voc&ecirc&semi; perde peso&comma; ter&aacute&semi; que caminhar dist&acirc&semi;ncias maiores para gastar a mesma quantidade de energia&period;<&sol;p><p>Para uma maneira f&aacute&semi;cil de medir seus passos&comma; experimente um&nbsp&semi;ped&ocirc&semi;metro&nbsp&semi;simples &period;<&sol;p><h2 class&equals;"wp-block-heading" id&equals;"what-is-walking-pace">O que &eacute&semi; ritmo de caminhada&quest;<&sol;h2><p>O ritmo de caminhada &eacute&semi; a velocidade com que voc&ecirc&semi; anda&period;&nbsp&semi;Voc&ecirc&semi; pode medi-lo dividindo a dist&acirc&semi;ncia percorrida pelo tempo de caminhada&colon;<&sol;p><p><em>Ritmo &equals; Dist&acirc&semi;ncia &sol; Tempo<&sol;em><&sol;p><p>Se voc&ecirc&semi; caminhou 1 milha em 15 minutos&comma; seu ritmo &eacute&semi; de 1 milha &sol; 0&comma;25 horas &equals; 4 mph&period;<&sol;p><p>Se voc&ecirc&semi; caminhou 1&comma;5 km em 15 minutos&comma; seu ritmo &eacute&semi; de 1&comma;5 km &sol; 0&comma;25 horas &equals; 6 km&sol;h&period;<&sol;p><p>Fiz uma tabela de passos para as dist&acirc&semi;ncias e tempos mais comuns &lpar;em milhas e quil&ocirc&semi;metros&rpar;<&sol;p><div> <div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad5725 " id&equals;"quads-ad5725" style&equals;"float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad layout&equals;"fixed" width&equals;300 height&equals;250 type&equals;"adsense" data-ad-client&equals;"ca-pub-1203000766857719" data-ad-slot&equals;"1299588584"><&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div> <&sol;div><p id&equals;"Pace-mph"><strong>Ritmo de caminhada para dist&acirc&semi;ncias em milhas&colon;<&sol;strong>&nbsp&semi;&lpar;&nbsp&semi;Role para baixo para quil&ocirc&semi;metros&nbsp&semi;&rpar;<&sol;p><figure class&equals;"wp-block-table"><table><thead><tr><th>Dist&acirc&semi;ncia &lpar;milhas&rpar;<&sol;th><th>Tempo &lpar;minutos&rpar;<&sol;th><th>Ritmo &lpar;mph&rpar;<&sol;th><&sol;tr><&sol;thead><tbody><tr><td>1<&sol;td><td>10<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>15<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>20<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>25<&sol;td><td>2&period;4<&sol;td><&sol;tr><tr><td><&sol;td><td>30<&sol;td><td>2&period;0<&sol;td><&sol;tr><tr><td>2<&sol;td><td>20<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>25<&sol;td><td>4&period;8<&sol;td><&sol;tr><tr><td><&sol;td><td>30<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>40<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>45<&sol;td><td>2&period;7<&sol;td><&sol;tr><tr><td><&sol;td><td>50<&sol;td><td>2&period;4<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>2&period;0<&sol;td><&sol;tr><tr><td>3<&sol;td><td>30<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>35<&sol;td><td>5&period;1<&sol;td><&sol;tr><tr><td><&sol;td><td>40<&sol;td><td>4&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>50<&sol;td><td>3&period;6<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>70<&sol;td><td>2&period;6<&sol;td><&sol;tr><tr><td><&sol;td><td>80<&sol;td><td>2&period;3<&sol;td><&sol;tr><tr><td><&sol;td><td>90<&sol;td><td>2&period;0<&sol;td><&sol;tr><tr><td>4<&sol;td><td>40<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>50<&sol;td><td>4&period;8<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>70<&sol;td><td>3&period;4<&sol;td><&sol;tr><tr><td><&sol;td><td>80<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>90<&sol;td><td>2&period;7<&sol;td><&sol;tr><tr><td>5<&sol;td><td>50<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>70<&sol;td><td>4&period;3<&sol;td><&sol;tr><tr><td><&sol;td><td>80<&sol;td><td>3&period;8<&sol;td><&sol;tr><tr><td><&sol;td><td>90<&sol;td><td>3&period;3<&sol;td><&sol;tr><tr><td><&sol;td><td>100<&sol;td><td>3&period;0<&sol;td><&sol;tr><&sol;tbody><&sol;table><&sol;figure><p>Ritmo de caminhada para diferentes dist&acirc&semi;ncias &lpar;milhas&rpar; e tempos &lpar;minutos&rpar;<&sol;p><p id&equals;"Pace-kmh"><strong>Ritmo de caminhada para dist&acirc&semi;ncias em quil&ocirc&semi;metros&colon;<&sol;strong>&nbsp&semi;&lpar;&nbsp&semi;&rpar;<&sol;p><figure class&equals;"wp-block-table"><table><thead><tr><th>Dist&acirc&semi;ncia &lpar;km&rpar;<&sol;th><th>Tempo &lpar;minutos&rpar;<&sol;th><th>Ritmo &lpar;km&sol;h&rpar;<&sol;th><&sol;tr><&sol;thead><tbody><tr><td>1<&sol;td><td>8<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>10<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>12<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>15<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>20<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>2<&sol;td><td>16<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>20<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>24<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>30<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>40<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>3<&sol;td><td>24<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>30<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>36<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>45<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>4<&sol;td><td>32<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>40<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>48<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>80<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>5<&sol;td><td>40<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>50<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>75<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>100<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>6<&sol;td><td>48<&sol;td><td>7&period;5<&sol;td><&sol;tr><tr><td><&sol;td><td>60<&sol;td><td>6&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>72<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>90<&sol;td><td>4&period;0<&sol;td><&sol;tr><tr><td><&sol;td><td>120<&sol;td><td>3&period;0<&sol;td><&sol;tr><&sol;tbody><&sol;table><&sol;figure><p>Ritmo de caminhada para diferentes dist&acirc&semi;ncias &lpar;km&rpar; e tempos &lpar;minutos&rpar;<&sol;p><h2 class&equals;"wp-block-heading" id&equals;"is-number-of-steps-a-good-measure-of-calories-burned">O &ldquo&semi;n&uacute&semi;mero de passos&rdquo&semi; &eacute&semi; uma boa medida de calorias queimadas&quest;<&sol;h2><figure class&equals;"wp-block-image size-full"><img src&equals;"https&colon;&sol;&sol;www&period;cetroconcursos&period;org&period;br&sol;wp-content&sol;uploads&sol;2023&sol;06&sol;O-numero-de-passos-e-uma-boa-medida-de-calorias-queimadas&period;webp" alt&equals;"O n&uacute&semi;mero de passos &eacute&semi; uma boa medida de calorias queimadas" class&equals;"wp-image-1983"><figcaption class&equals;"wp-element-caption">O n&uacute&semi;mero de passos &eacute&semi; uma boa medida de calorias queimadas<&sol;figcaption><&sol;figure><p>O n&uacute&semi;mero de passos n&atilde&semi;o &eacute&semi; a melhor maneira de medir quantas calorias voc&ecirc&semi; queima enquanto caminha&period;&nbsp&semi;Rastrear sua dist&acirc&semi;ncia e ritmo &eacute&semi; mais preciso&period;<&sol;p><p>No entanto&comma; se voc&ecirc&semi; estiver caminhando ao ar livre e n&atilde&semi;o tiver como acompanhar seu ritmo&comma; contar o n&uacute&semi;mero de passos dados fornecer&aacute&semi; uma estimativa razo&aacute&semi;vel&period;<&sol;p><p>Se voc&ecirc&semi; quiser melhorar essa estimativa&comma; considere pesquisar a dist&acirc&semi;ncia que planeja caminhar antes de sair de casa e&comma; em seguida&comma; cronometre sua caminhada&period;&nbsp&semi;Quando voltar para casa&comma; calcule seu ritmo e use a seguinte f&oacute&semi;rmula para estimar seu consumo de energia&colon;<&sol;p><p><em>Consumo de energia &lpar;kcal&rpar; &equals; MET &times&semi; Peso Corporal &lpar;kg&rpar; &times&semi; Minutos &times&semi; 0&comma;0175<&sol;em><&sol;p><p><em>Consumo de energia &lpar;kcal&rpar; &equals; MET &times&semi; Peso corporal &lpar;lb&rpar; &times&semi; Minutos &times&semi; 0&comma;008<&sol;em><&sol;p><p>Para obter o valor do equivalente metab&oacute&semi;lico das tarefas &lpar;MET&rpar;&comma; use esta tabela&colon; &lpar;&nbsp&semi;Fonte&nbsp&semi;&rpar;<&sol;p><figure class&equals;"wp-block-table"><table><thead><tr><th>Atividade de caminhada<&sol;th><th>DE<&sol;th><&sol;tr><&sol;thead><tbody><tr><td>Dom&eacute&semi;stico<&sol;td><td>2&period;0<&sol;td><&sol;tr><tr><td>Menos de 2 mph &lpar;3&comma;2 km&sol;h&rpar;&comma; nivelado&comma; caminhando&comma; muito lento<&sol;td><td>2&period;0<&sol;td><&sol;tr><tr><td>2&comma;5 mph &lpar;4 km&sol;h&rpar;&comma; n&iacute&semi;vel&comma; superf&iacute&semi;cie firme<&sol;td><td>3&period;0<&sol;td><&sol;tr><tr><td>2&comma;8-3&comma;2 mph &lpar;4&comma;5-5&comma;2 km&sol;h&rpar;&comma; n&iacute&semi;vel&comma; ritmo moderado&comma; superf&iacute&semi;cie firme<&sol;td><td>3&period;5<&sol;td><&sol;tr><tr><td>4 mph &lpar;6&comma;4 km&sol;h&rpar;&comma; n&iacute&semi;vel&comma; superf&iacute&semi;cie firme&comma; ritmo muito r&aacute&semi;pido<&sol;td><td>5&period;0<&sol;td><&sol;tr><tr><td>4&comma;5 mph &lpar;7&comma;2 km&sol;h&rpar;&comma; n&iacute&semi;vel&comma; superf&iacute&semi;cie firme&comma; muito&comma; muito r&aacute&semi;pido<&sol;td><td>7&period;0<&sol;td><&sol;tr><tr><td>5 mph &lpar;8 km&sol;h&rpar;&comma; n&iacute&semi;vel&comma; superf&iacute&semi;cie firme<&sol;td><td>8&period;3<&sol;td><&sol;tr><&sol;tbody><&sol;table><&sol;figure><p>Equivalente metab&oacute&semi;lico de tarefas para caminhar<&sol;p><h2 class&equals;"wp-block-heading" id&equals;"is-it-better-to-walk-faster-or-longer-why-is-walking-a-sustainable-activity">&Eacute&semi; melhor andar mais r&aacute&semi;pido ou mais&quest;<&sol;h2><p>Se seu objetivo &eacute&semi; queimar mais calorias e voc&ecirc&semi; tem pouco tempo&comma;&nbsp&semi;<strong>caminhar mais r&aacute&semi;pido &eacute&semi; melhor<&sol;strong>&nbsp&semi;&period;&nbsp&semi;Ele permite que voc&ecirc&semi; queime mais calorias ao fazer algum exerc&iacute&semi;cio durante o dia agitado&period;&nbsp&semi;Para uma pessoa comum&comma; uma caminhada de 15 minutos em um ritmo muito acelerado de 4 mph &lpar;6&comma;4 km&sol;h&rpar; &eacute&semi; equivalente &lpar;em termos de calorias&rpar; a uma caminhada de 38 minutos em um ritmo lento de 2 mph &lpar;3&comma;2 km&sol;h&rpar;&period; &period;<&sol;p><p>Observe que&comma; embora a velocidade mais lenta seja&nbsp&semi;<em>metade<&sol;em>&nbsp&semi;da mais r&aacute&semi;pida&comma; leva&nbsp&semi;<em>mais que o dobro<&sol;em>&nbsp&semi;do tempo para queimar as mesmas calorias&period;&nbsp&semi;Isso ocorre porque andar mais r&aacute&semi;pido sempre gasta mais energia do que andar mais devagar&comma; mesmo que voc&ecirc&semi; percorra a mesma dist&acirc&semi;ncia&period;<&sol;p><p>Se voc&ecirc&semi; tiver tempo suficiente&comma; caminhar mais pode ser melhor para voc&ecirc&semi;&period;&nbsp&semi;&Eacute&semi; mais f&aacute&semi;cil caminhar dist&acirc&semi;ncias maiores do que correr mais r&aacute&semi;pido&period;&nbsp&semi;Tamb&eacute&semi;m minimiza suas chances de se machucar &lpar;&nbsp&semi;Fonte&nbsp&semi;&rpar; e permite que voc&ecirc&semi; evite suar antes de chegar ao seu destino&period;&nbsp&semi;Lembre-se de que os m&eacute&semi;dicos recomendam que voc&ecirc&semi; fa&ccedil&semi;a regularmente algumas atividades de alta intensidade para melhorar sua sa&uacute&semi;de cardiovascular&period;&nbsp&semi;Misturar caminhadas mais lentas com caminhadas mais longas durante a semana pode ser a melhor op&ccedil&semi;&atilde&semi;o&period;<&sol;p><h2 class&equals;"wp-block-heading" id&equals;"is-it-better-to-walk-faster-or-longer-why-is-walking-a-sustainable-activity">Por que caminhar &eacute&semi; uma atividade sustent&aacute&semi;vel&quest;<&sol;h2><p>Caminhar &eacute&semi; melhor para o meio ambiente&comma; f&aacute&semi;cil para todos e n&atilde&semi;o requer nenhum outro equipamento&period;<&sol;p><p>Escolher caminhar para a escola ou para o trabalho em vez de dirigir reduz sua pegada de carbono&period;&nbsp&semi;De acordo com a&nbsp&semi;EPA&nbsp&semi;&comma; um carro m&eacute&semi;dio emite cerca de 404 gramas de CO2 por milha &lpar;251 gramas por quil&ocirc&semi;metro&rpar;&period;&nbsp&semi;Uma viagem de ida e volta de 10 milhas &lpar;16 km&rpar; em cada sentido reduziria 8 kg de emiss&otilde&semi;es de CO2 de seu trajeto di&aacute&semi;rio&period;<&sol;p><p>Caminhar tamb&eacute&semi;m &eacute&semi; f&aacute&semi;cil&comma; n&atilde&semi;o importa qual seja o seu n&iacute&semi;vel de condicionamento f&iacute&semi;sico&period;&nbsp&semi;Quase todo mundo pode caminhar por 20 a 30 minutos sem se cansar&period;&nbsp&semi;Se voc&ecirc&semi; &eacute&semi; jovem ou velho n&atilde&semi;o faz muita diferen&ccedil&semi;a&period;&nbsp&semi;Correr ou andar de bicicleta&comma; por outro lado&comma; n&atilde&semi;o &eacute&semi; para todos&period;<&sol;p><div> <div> <div> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad6218 " id&equals;"quads-ad6218" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"0">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"ca-pub-1203000766857719" &NewLine; data-ad-slot&equals;"3398276849" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine; <&sol;div> <&sol;div> <&sol;div><p>Voc&ecirc&semi; n&atilde&semi;o precisa de nenhum equipamento ou roupa quando decidir caminhar&period;&nbsp&semi;Por exemplo&comma; voc&ecirc&semi; precisar&aacute&semi; de t&ecirc&semi;nis de corrida se quiser correr para o trabalho&period;&nbsp&semi;Voc&ecirc&semi; tamb&eacute&semi;m precisar&aacute&semi; de uma bicicleta se for pedalar&period;&nbsp&semi;Caminhar &eacute&semi; mais sustent&aacute&semi;vel porque voc&ecirc&semi; n&atilde&semi;o precisa se preparar para isso&comma; permitindo que voc&ecirc&semi; caminhe a qualquer hora&period;&nbsp&semi;Caminhar &eacute&semi; um h&aacute&semi;bito e m&eacute&semi;todo de deslocamento mais sustent&aacute&semi;vel a longo prazo&period;<&sol;p>&NewLine;&NewLine;<&sol;body><&sol;div>&NewLine;<&sol;p>&NewLine;